It is estimated that one-third of patients with a chronic illness also receive another diagnosis of a mood disorder such as anxiety or depression. Here are some tips for you as you face this battle.
Mental Health Tips & Encouragement for the Chronically Ill
Tips and encouragement for cultivating good mental health for someone with a chronic illness, invisible illness, or chronic pain.
The Battle Between Chronic Illness And Self-Esteem
Here’s a look at a few things that cause a battle between your chronic illness and your self-esteem, plus thoughts on what you can do to improve those areas.
Chronically Ill And Lonely
We all have a deep desire to be understood and accepted. Feelings of loneliness can creep up very easily for those with chronic illness.
The Vicious Cycle Of Rumination
Rumination is over-thinking, obsessing or continual thinking about a certain circumstance and can have a huge effect on our health.
4 Reasons To Have A Good Cry
Next time someone tells you to buck up and stop crying, remind them it’s actually beneficial to your health to have a good cry!
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