When you’re on top of the world or down in the dumps-neither are the best place to make tough choices. Here are some tips to help you make good decisions!
Mental Health Tips & Encouragement for the Chronically Ill
Tips and encouragement for cultivating good mental health for someone with a chronic illness, invisible illness, or chronic pain.
Self-Care Isn’t Selfish
9 Tips for implementing healthy self-care practices when you’re chronically ill. Self-care is essential – it’s not selfish!
How To Be Grateful When You Aren’t Feeling It
Five things you can do that will help you make the choice to be grateful when you aren’t feeling it:
How To Avoid Comparing Yourself To “Healthy” People When You’re Chronically Ill
When you’re struggling with a chronic illness it can be so easy to fall into a comparison trap. We see the lives of other “healthy” people and sometimes we just can’t help but wish we had the strength, energy or ability to do life the way we see them living.
The Importance Of Play When You’re Chronically Ill
You may feel you endure too much downtime already-time in bed, on the couch, etc. But I’m talking about PLAY. An activity that rejuvenates your body and mind.
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